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The Benefits of High-Intensity Interval Training
By Monica Laird, Club Julian Trainer You may have heard of “high-intensity interval training” (HIIT). This type of exercise involves a workout that alternates between intense bursts of activity and...
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Trainer Mike Explores the EPOC Concept
-By Mike Salamon, Club Julian Trainer When most people think of cardiovascular exercise, they think of doing at least 30 minutes of continuous, moderate intensity exercise such as walking or using...
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